Login
|
Sign Up
Email
Password
Forgotten Password?
Login
Remember Me
Account Setup
Email Address
Password
Confirm Password
Personal Information
First Name
Last Name
Gender
Male
Female
Account Type
Membership Type
--Select--
Gym Member
Unaffiliated Member
Gym Owner
Join Gym
Enter Password
Send Request with Message (optional)
Gym Name
City
State/Province/Region
Country
Afghanistan
Åland Islands
Albania
Algeria
American Samoa
Andorra
Angola
Anguilla
Antarctica
Antigua and Barbuda
Argentina
Armenia
Aruba
Australia
Austria
Azerbaijan
Bahamas
Bahrain
Bangladesh
Barbados
Belarus
Belgium
Belize
Benin
Bermuda
Bhutan
Bolivia
Bosnia and Herzegovina
Botswana
Bouvet Island
Brazil
British Indian Ocean Territory
Brunei Darussalam
Bulgaria
Burkina Faso
Burundi
Cambodia
Cameroon
Canada
Cape Verde
Cayman Islands
Central African Republic
Chad
Chile
China
Christmas Island
Cocos (Keeling) Islands
Colombia
Comoros
Congo
Congo, The Democratic Republic of the
Cook Islands
Costa Rica
Côte D'Ivoire
Croatia
Cuba
Cyprus
Czech Republic
Denmark
Djibouti
Dominica
Dominican Republic
Ecuador
Egypt
El Salvador
Equatorial Guinea
Eritrea
Estonia
Ethiopia
Falkland Islands (Malvinas)
Faroe Islands
Fiji
Finland
France
French Guiana
French Polynesia
French Southern Territories
Gabon
Gambia
Georgia
Germany
Ghana
Gibraltar
Greece
Greenland
Grenada
Guadeloupe
Guam
Guatemala
Guernsey
Guinea
Guinea-Bissau
Guyana
Haiti
Heard Island and McDonald Islands
Holy See (Vatican City State)
Honduras
Hong Kong
Hungary
Iceland
India
Indonesia
Iran, Islamic Republic of
Iraq
Ireland
Isle of Man
Israel
Italy
Jamaica
Japan
Jersey
Jordan
Kazakhstan
Kenya
Kiribati
Korea, Democratic People's Republic of
Korea, Republic of
Kuwait
Kyrgyzstan
Lao People's Democratic Republic
Latvia
Lebanon
Lesotho
Liberia
Libyan Arab Jamahiriya
Liechtenstein
Lithuania
Luxembourg
Macao
Macedonia, The Former Yugoslav Republic of
Madagascar
Malawi
Malaysia
Maldives
Mali
Malta
Marshall Islands
Martinique
Mauritania
Mauritius
Mayotte
Mexico
Micronesia, Federated States of
Moldova, Republic of
Monaco
Mongolia
Montenegro
Montserrat
Morocco
Mozambique
Myanmar
Namibia
Nauru
Nepal
Netherlands
Netherlands Antilles
New Caledonia
New Zealand
Nicaragua
Niger
Nigeria
Niue
Norfolk Island
Northern Mariana Islands
Norway
Oman
Pakistan
Palau
Palestinian Territory, Occupied
Panama
Papua New Guinea
Paraguay
Peru
Philippines
Pitcairn
Poland
Portugal
Puerto Rico
Qatar
Reunion
Romania
Russian Federation
Rwanda
Saint Barthélemy
Saint Helena
Saint Kitts and Nevis
Saint Lucia
Saint Martin
Saint Pierre and Miquelon
Saint Vincent and the Grenadines
Samoa
San Marino
Sao Tome and Principe
Saudi Arabia
Senegal
Serbia
Seychelles
Sierra Leone
Singapore
Slovakia
Slovenia
Solomon Islands
Somalia
South Africa
South Georgia and the South Sandwich Islands
Spain
Sri Lanka
Sudan
Suriname
Svalbard and Jan Mayen
Swaziland
Sweden
Switzerland
Syrian Arab Republic
Taiwan, Province Of China
Tajikistan
Tanzania, United Republic of
Thailand
Timor-Leste
Togo
Tokelau
Tonga
Trinidad and Tobago
Tunisia
Turkey
Turkmenistan
Turks and Caicos Islands
Tuvalu
Uganda
Ukraine
United Arab Emirates
United Kingdom
United States
United States Minor Outlying Islands
Uruguay
Uzbekistan
Vanuatu
Venezuela
Viet Nam
Virgin Islands, British
Virgin Islands, U.S.
Wallis And Futuna
Western Sahara
Yemen
Zambia
Zimbabwe
Submit
Home
Workouts
Gyms
Athletes
Events
Search
Create New Gym
Search
Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Search
Clear Form
Search Results
Athlete
Date
Location
Workout Name
Description
Results
Greg Segui
04/22/2015
Premier Martial Arts/Grand River CrossFit
04/22/2015
10 rounds of:
7 Burpees
7 Knees to elbows
Post time!
LVL1M: 5 rounds, hang knee raise
LVL1: 7 rounds, hang knee raise
LVL2: Hang knee raise
LVL3: RX'd
8m 07s
Performed as RX
Greg Segui
03/28/2013
Premier Martial Arts/Grand River CrossFit
03-28-2013
10min AMRAP of:
5 Push Press @70% of Strict Press 1RM
10 Sit-ups
LVL1M: 7min, light weight, Push-ups
LVL1: light weight
LVL2: RX'd
LVL3: RX'd + 75% of 1RM
16 rounds 10 reps
Performed as RX
Greg Segui
10/19/2013
Premier Martial Arts/Grand River CrossFit
Team Challenge Workout #3
10min AMRAP:
3 Power Cleans 115/75lbs
5 Box Jumps 24/20
7 Push-ups
LVL1M: 5min, light weight, 20/16
LVL1: 8min, 95/55lbs, 20/16
LVL2: 105/65lbs
LVL3: RX'd
13 rounds 11 reps
Performed as RX
Greg Segui
05/22/2013
Premier Martial Arts/Grand River CrossFit
05-22-2013
3 Rounds:
250m Row
Max Rep Pull-ups
Score is the total number of Pull-ups
LVL1M: 2 rounds asst. pull-ups
LVL1 & 2: asst. pull-ups
LVL3: RX'd
66 reps
Performed as RX
Greg Segui
06/26/2013
Premier Martial Arts/Grand River CrossFit
06-26-2013
4 rounds for time
50 Double Unders
10 Pull-ups
LVL1M: 2 rounds, single skips, mod. Pull-ups
LVL1: 3 rounds, double skips, mod. Pull-ups
LVL2: Triple skips, mod. Pull-ups
LVL3: RX'd
2m 56s
Performed as RX
Greg Segui
06/10/2013
Premier Martial Arts/Grand River CrossFit
06-10-2013
4 rounds for time:
1 Rope Climb
5 Shoulder to Overhead 105/75lbs
30 Double Unders
LVL1M: 2 rounds, mod. Rope climb, light weight, single skips
LVL1: Mod. Rope climb, double skips, 85/55lbs
LVL2: Mod. Rope climb, triple skips, 95/65lbs
LVL3: RX'd
3m 26s
Performed as RX
Greg Segui
05/11/2013
Premier Martial Arts/Grand River CrossFit
05-11-2013
4 Rounds for Time:
30 Double Unders
20 Wall Balls 20/15lbs
10 Deadlifts @ body weight
LVL1M: 2 rounds, single skips, red target/yellow target, light weight
LVL1: 3 rounds, double skips, red target/yellow target, 75% body weight
LVL2: triple skips
LVL3: RX'd
8m 29s
Performed as RX
Greg Segui
04/05/2013
Premier Martial Arts/Grand River CrossFit
04/05/2013
4x2min on/2min off Rowing
All levels.
Post total distance.
2,011 m
Performed as RX
Greg Segui
09/06/2013
Premier Martial Arts/Grand River CrossFit
09-06-2013
5 Rounds for time of:
6 Power Cleans 115/85lbs
8 Box Jumps 24/20
10 V-Ups
Post Time.
LVL1M: 3 rounds, light weight, 20/16
LVL1: 4 Rounds, 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
5m 10s
Performed as RX
Greg Segui
05/17/2013
Premier Martial Arts/Grand River CrossFit
Challenge of the Week May 13-17, 2013
Buy in: 100 Double Unders
3 rounds of:
10 Push-ups
10 Sit-ups
10 Squats
Cash out: 20 deadlifts @ 70% of 1RM
LVL1M: Single skips, 2 rounds, light weight
LVL1: Double skips, 60% of 1RM
LVL2: Triple skips
LVL3: RX'd
4m 47s
Performed as RX
Greg Segui
09/09/2013
Premier Martial Arts/Grand River CrossFit
09/09/2013
Buy In: 400m Run
12-10-8-6-4-2 reps of:
Pull-ups
Burpees
Sit-ups
Cash Out: 30 Double Unders
Post Time:
LVL1M: 200m, 8-2 reps, Mod. Pull-ups, single skips
LVL1: Mod. Pull-ups, double skips
LVL2: Mod. Pull-ups, triple skips
LVL3: RX'd
7m 08s
Performed as RX
Greg Segui
02/15/2013
Premier Martial Arts/Grand River CrossFit
Challenge of the Week Feb. 11-16, 2013
Buy in: Max Rep Pull-ups
3 Rounds of:
10 BW Deadlifts
10 Push-ups
Cash Out: Max Rep Double Unders
Score is total of Pull-ups and Double Unders added together
LVL1M: Asst. Pull-ups, light weight,
LVL1: Asst. Pull-ups, 60% Bodyweight,
LVL2: Asst. Pull-ups,
LVL3: RX'd
141 reps
Performed as RX
Greg Segui
10/05/2013
Premier Martial Arts/Grand River CrossFit
Team Challenge Workout #1
Card Workout-For Time
Clubs=Mountain Climbers ( rep per leg)
Diamonds=Kettlebell Swings 50/35lbs
Spades=Alternating lunges
Hearts=Mason Twist ( rep per side)8lb ball
Joker=10 burpees
LVL1M: half deck, light weight swings, body weight mason twist
LVL1: Deck, 40/25lbs
LVL2: RX'd
LVL3: RX'd + 15lbs ball
14m 44s
Performed as RX
Greg Segui
05/28/2013
Premier Martial Arts/Grand River CrossFit
05-28-2013
Diane
21-15-9 reps of:
Deadlift 225/155lbs
Handstand Push-ups
LVL1M: Light deadlift, push-ups
LVL1: 135/95lbs, Pike Push-ups
LVL2: Modified Handstand push-ups
LVL3: RX'd
5m 01s
Performed as RX
Greg Segui
12/10/2012
Premier Martial Arts/Grand River CrossFit
12-10-2012
For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents
LVL1: 50-25 squats, 2-1 modified climbs
LVL1: 75-50-25 squats, 3-2-1 modified climbs
LVL2: Modified climbs
LVL3: RX'd
Strength Development
Shoulder Press
5-5-5-5-5
6m 24s
Performed as RX
Greg Segui
04/22/2013
Premier Martial Arts/Grand River CrossFit
04-22-2013
Running:
2x200m/1min rest between
2x400m/2min rest between
1x800m
Record total time including rest
LVL1M: 2x200m
LVL1: 2x200, 1x400m
LVL2: RX'd
LVL3:RX'd
13m 24s
Performed as RX
Greg Segui
04/09/2012
Premier Martial Arts/Grand River CrossFit
7's
"7's"
7 Pull-ups
7 Ring Dips
7 rounds for time
Courtesy of CrossFit Alaska
Post time. Scale as needed.
Strength Development
Overhead Squat
5-5-5-5-5
4m 46s
Performed as RX
Greg Segui
02/22/2021
Premier Martial Arts/Grand River CrossFit
02/22/2021
"8th Wonder"
8 Rounds
8 Push Jerks 95/65lbs
8 Bar facing burpees
Post time!
10m 02s
Performed as RX
Greg Segui
12/05/2015
Premier Martial Arts/Grand River CrossFit
12/05/2015
"Anna"
15min AMRAP of:
1 Deadlift 235/185lbs
12 Wall Balls 20/15lbs
42 Double Unders
Deadlifts must be set down not dropped or no rep!
Post rounds and reps.
LVL1M: 7min, light weight, singles
LVL1: 185/135lbs, doubles
LVL2: 215/155lbs, triples
LVL3: RX'd
11 rounds 1 reps
Performed as RX
Greg Segui
04/23/2013
Premier Martial Arts/Grand River CrossFit
Challenge of the Week April 22-27, 2013
"Fran"
21-15- and 9 reps, for time of:
95/65lb Thruster
Pull-ups
LVL1M: Light weight, asst. pull-ups
LVL1: 75/45lbs, asst pull-ups
LVL2: asst. pull-ups
LVL3: RX'd
4m 37s
Performed as RX
Greg Segui
11/26/2016
Premier Martial Arts/Grand River CrossFit
Challenge of the Week Nov 21-26 #2
"Hope"
Three rounds of:
Burpees
75/55 pound Power snatch
Box jump, 24" box
75/55 pound Thruster
Pull-ups
"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep
261 reps
Performed as RX
Greg Segui
06/13/2012
Premier Martial Arts/Grand River CrossFit
Increased Gravity
"Increased Gravity"
3min AMRAP x 5 rounds, 1min between rounds
50m DB Farmer carry 50lbs/35lbs
20x Squats
50m DB Farmer carry
15x Push ups
Post total number of reps for all rounds. Scale as needed.
Skill Development
Rope Climb
5x
361 reps
Performed as RX
Greg Segui
05/05/2018
Premier Martial Arts/Grand River CrossFit
Challenge of the Week Apr 30-May 5, 2018
"Marston
AMRAP 20min:
1 Deadlift (315/205)
10 Toes to Bar
15 Barbell Facing Burpees
Post rounds and reps!
Scale as needed.
7 rounds 7 reps
Performed as RX
Greg Segui
05/09/2012
Premier Martial Arts/Grand River CrossFit
Matt's Tires
"Matt's Tires"
15min AMRAP of:
5 Burpees
10 Tire Flips
15 Double Unders
Post rounds. Scale as needed.
Strength Development
Power Cleans
5-5-5-5-5
11 rounds 0 reps
Performed as RX
Greg Segui
12/08/2018
Premier Martial Arts/Grand River CrossFit
12/08/2018
"Merry Christmas! Shitter's full!"
10min AMRAP
2 Back Squats 185/135lbs
4 Toes to Bar
6 DB Snatches 50/35lbs
Post rounds & reps!
Scale as needed.
7 rounds 1 reps
Performed as RX
1
2
3
4
5
...
46
Next